People know coffee because of its rich dark brown color. Some cosmetics companies even use different coffee drinks to describe the brown shade of the products they are offering. To a normal person, seeing green organic coffee beans may look weird. There is a possibility that they may assume that it is not edible, but this organic coffee form has tons of benefits.
What Is Green Organic Coffee Beans?
To give a straight answer to that question, green organic coffee beans are raw and unroasted coffee beans. Since it is unroasted, buyers of this kind of coffee beans are given the chance to roast it to their liking in the comfort of their own home.
It is important to note that green coffee beans are not a variety of coffee, but a completely raw form of coffee. However, this variety of coffee beans can be too hard that it can break coffee grinders.
What Green Organic Coffee Beans Are Used For?
As mentioned, green organic coffee beans are in raw form where they can be roasted by the buyer on their own. This gives the opportunity to control the level of roast of the coffee beans for later use or drink fresh coffee after the green coffee beans are roasted. Apart from this, there are green beans that can be stored after a year without being stale.
The already roasted coffee beans can lose their flavor and aroma in a matter of weeks. There is a significant difference when it comes to price, as the green organic coffee beans are cheaper considering that they did not go through the laborious roasting process. Coffee lovers would surely appreciate the idea of using green coffee beans as it delivers a better coffee drinking experience.
Apart from having a fresher coffee, green organic coffee beans extract has been said to be a ‘miracle’ weight loss supplement. It was first announced by Dr. Oz on his TV show having his same name as the title in 2012. Green coffee beans are a great supply of chlorogenic acids that works as an antioxidant and anti-inflammatory that improves select health conditions. Roasting coffee beans lose a lot of the chlorogenic acids, as it also changes its chemical profile.
Roasting Green Organic Coffee Beans At Home
If you got your hands on green coffee beans, here is one of the ways to roast them without the need for an industrial roaster.
1. Select the coffee you would like to use. Even if they are raw coffee beans, they can differ in the source of origin like the ‘Single Origin Arabica Raw Coffee Beans’ that are widely sold online or in coffee farms.
2. For this process, it is recommended to use a cast-iron skillet as it distributes heat evenly and incurs fewer scratches on the pan as it involves a lot of mixing. Do not use a non-stick pan as the process can damage the special coating. A whisk is used to give a better mix.
3. Choose a well-ventilated area, as the roasting process could produce a lot of smoke that can trigger smoke sensors. Make sure that the location is well-lit too, as the level of roast can be considered from the color.
4. Turn on the stove to medium heat, and the pan should reach 430 degrees Fahrenheit. Measure the temperature using a laser thermometer.
5. Decide the amount of coffee you would like to roast, an approximate 350 grams should be good for a week. The remaining green organic coffee beans can be kept at room temperature without direct heat and moisture-free.
6. Pour the beans into the pan while constantly stirring using the whisk. The moisture on the bean should evaporate during the first few minutes. A nutty smell should be coming off while stirring.
7. The way it is roasted affects the taste of the coffee. The higher the temperature, the more fruity flavor will be. The slower the roasting, the less fruity flavor it will be. There will be a noticeable cracking sound after 15 to 20 minutes, and the beans should have grown for about 25 percent.
8. There may be a difference in the color of each bean which should be fine. Once you have reached the desired roast, use two metal bowls and transfer roasted coffee beans back and forth to remove the skin shredded from the process as much as you can.
9. Before storing in a covered jar, make sure it is completely cooled to room temperature.
10. Grind the roasted coffee bean and use it the way you want it!
Green Organic Coffee Beans As A Health Supplement
Though the claims of using the green organic coffee beans extract as a weight-loss supplement do not have much evidence to prove its effectiveness, there are observations to back up the claims.
The study was made on animals but not much proven on humans. Even if more human research is needed, it still remains to be a popular weight loss supplement. In addition, further studies are required as the extract also helps reduce blood pressure, lowers cholesterol levels, prevention of Alzheimer’s disease, and management of diabetes.
Potential Side Effects
One of the ways to get the green coffee bean extract is by boiling 3 parts of water to 1 part of green organic coffee beans. Stir occasionally and strain the beans after 10 minutes.
The freshly brewed extract from the process contains caffeine, though notably less than the roasted coffee. It has the same effects as excessive caffeine such as anxiety, trouble sleeping, and increased blood pressure. Like most supplements, it is recommended to contact your healthcare provider to ensure safety in taking the green coffee extract.
Whether for making freshly roasted coffee beans or as an aid in weight loss, green organic coffee beans can also deliver a lot of benefits even if it is a completely raw product.
Roasting this at home will give a great tasting coffee any time. If used as a supplement, note that dosage may still need to be monitored. At the end of the day, it is nice to know the benefits of green organic coffee beans.